My Daily Cycling Scrum: 2lbs down 38lbs to go....

Yesterday was an off day (I was doing career building stuff), but today is a great day because I get to say hello to my good friend Coach Troy. One day I will meet Coach Troy in a dark alley. Unfortunately I will be too tired from Spinervals 26: Crazy Stupid to kick his ass properly.

Off to Sprinter-vals I go....